Welcome to
FixLowBackPain.org
– where your journey to a strong and pain-free back begins!
Say goodbye to constant discomfort. With simple exercises, expert-backed training plans, and everyday tips, you’ll rediscover how good a healthy back can feel.
Start training in 3 steps
Simple, beginner-friendly & equipment-light.
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Choose your exercises: e.g., Hamstrings, Glutes, Hip Flexors
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Start with a 10–30 minute routine (Beginner/Intermediate) and increase duration and weight over time
-
Rotate exercises at set intervals. Aim to include movements from all categories
Track your progress and keep going!
Next step
Ready to start? Begin with just 10 minutes today.
Choose one simple routine, notice how your back feels before and after, and build the habit step by step – consistency beats intensity.
Benefits of regular mobility work and training
- More range of motion: Get into (and stay in) the positions your life/sport/lifts require.
- Healthier joints: Moves synovial fluid, nourishes cartilage, and keeps capsules/tendons happy.
- Lower injury risk: Preps tissues for load and reduces overuse from stiff, stuck joints.
- Better movement quality: Smoother, more efficient patterns = less compensation and strain.
- Improved balance & control: Trains end-range strength and proprioception.
- Less everyday pain/stiffness: Especially in hips, lower back, shoulders, and ankles.
- Functional longevity: Makes daily tasks (squatting, reaching, rotating) feel easy longer.
- Posture you can maintain: Not just “standing tall,” but being comfortable there.
Exercise by muscle group
Tap a tile to explore mobility and strength exercises for that area.
Exercises of the day
Your ready-to-go workout for today—just follow the steps and get your session done in 10–30 minutes.
Check Programs
Browse the training plans to quickly find the program that best fits your goals, schedule, and current fitness level.
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